CRUSH · CHOOSE · REPEAT

RepDrop - the fitness challenge app. Your full 30-day push-up challenge is free, and Pro adds squats, pull-ups, burpees and 13 more.

Get it free on the App Store See how it works

iPhone · Free forever · No account · No card

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🎁 Launch offer

3 months of Pro, on us.

Unlock all 16 exercises, custom goals and durations, the full 22-activity break library and the deep analytics - free for three months. Our launch gift to the first 1,000 members.

1,000 codes only Ends Dec 31, 2026 Redeem on the App Store
Your code - tap to copy
Redeem 3 months free

Redeem in the App Store by Dec 31, 2026, while codes last. Pro then renews at $1.99/month or local equivalent - cancel anytime in your Apple ID settings. The free 30-day challenge never expires, with or without a code.

How the push-up app works

Crush. Choose. Repeat.

No trainer. No program. No paywall in the way. Start your 30 days, log your reps, and the moment you finish - pick your next one and keep the streak alive.

01

Pick your 30 days

Starter, Standard or Beast - 750, 1,500 or 3,000 pushups over 30 days. Free, and free again the next time. No card, no expiry.

02

Tap to log reps

Knock out a set, tap to log it. Watch the tally climb and see whether you are ahead of pace. No fuss, no forms.

03

Finish, then choose your next

Complete a challenge and start another, free. Go Pro to unlock the full library - squats, pull-ups, burpees and 13 more.

RepDrop Breaks tab: a countdown to the next break, 37 breaks completed, a 60 minute interval and a suggested Walk and Stretch activity.
RepDrop Today tab: a 4 day streak, day 18 of 30, a progress ring at 2,715 reps, today's count, reps left, and the quick log buttons for plus 10, 20 and 50 reps.
Inside the rep counter app

Crush one. Choose the next.

A whole 30 daysFREE

Pick 750, 1,500 or 3,000 pushups, log them one tap at a time, finish, then start another. No account, no card, no expiry.

Numbers that tell the truth

Total, remaining, days left, average per day, whether you are ahead of pace and your streak - all free, with a daily chart of the whole challenge. Pro adds your patterns: training times, set sizes, the weekday you skip and your full charted history.

Active breaks for desk days

22 curated 2-5 min activities across movement, strength, stretch, mindfulness and hydration. Schedule-aware, with an iOS Live Activity timer. Five activities are free, and so are your break stats.

Something to read

A Reading list of guides on building the habit and getting through a challenge. Articles open without leaving the app, and the list works offline.

And a Stats tab worth opening.

New in 1.2.0 - your challenge and your desk breaks, both measured against what you actually set out to do.

The Stats tab showing a challenge at 60 percent, 15 reps ahead of pace, reps per day to finish, streak, best day, projected finish date and plain-English insights.
Challenge statsPace, consistency, records and a projected finish date - with the headline finding written out for you.
Break stats showing 56 percent on schedule, breaks taken against what the schedule asks for, longest sit without a break, total break time, average length and consistency.
Break statsAre you actually getting up? Adherence against your own schedule, your longest sit, and the category you never pick.
Pricing

Free to finish. Pro to go deeper.

A complete 30-day Push-Ups challenge, your real numbers and the break timer are free forever - and free again the next time round. Try Pro free for 7 days to unlock every exercise, any goal and duration, the full 22-activity break library and the deep analytics.

Free
$0 / forever
A complete challenge, not a demo. Finish it and start another.
30-day Push-Ups challenge - 750, 1,500 or 3,000 reps
One-tap quick log + custom reps
Real stats - pace, streak, consistency, records & a daily chart
5 break activities, full break timer & break stats
Widgets, Live Activity & win sharing
Other exercises, custom goals & durations
Deep analytics & full challenge history
Download free on the App Store
7-DAY FREE TRIAL
👑 Pro
Free for 7 days
Then $1.99/month or local equivalent. No commitment - cancel anytime.
All 16 exercises - pull-ups, squats, burpees, kettlebell swings & more
Name your own exercise
Any goal, and 7 to 90 day challenges
All 22 break activities, 5 categories
Deep analytics - training times, set sizes, weekday patterns & forecasting
Your full challenge history, charted
Break charts - when you break & which category you pick
Start free trial on the App Store
Free for 7 days, then $1.99/month or local equivalent, auto-renewing. Cancel anytime in your Apple ID settings - the free plan stays free, forever, and needs no payment method.
Questions

The short answers.

Is RepDrop a push-up counter app?

Yes. One tap logs a set and RepDrop keeps the running count for you - total reps, today's reps, what's left, your average per day and whether you're ahead or behind pace. It's a rep counter first, wrapped in a 30-day push-up challenge so the counting has a point. Free on iPhone, works offline, no account needed.

Is RepDrop free?

Yes, and the free tier is a whole product. You get a complete 30-day Push-Ups challenge - pick Starter, Standard or Beast at 750, 1,500 or 3,000 reps - with one-tap logging, your progress ring, your real numbers, the break timer and five starter break activities. Finish it and start another. No account, no card, no expiry. Pro adds more on top and starts with a 7-day free trial, then $1.99/month or local equivalent.

What's the difference between Free and Pro?

Free runs the repeatable 30-day Push-Ups challenge at one of three intensities and gives you the numbers that matter: total, today, remaining, days left, average per day, whether you're ahead or behind pace, your streak, your consistency and a daily chart of the whole challenge. Pro adds all 16 exercises plus one you name yourself, any goal within that exercise's range, durations of 7 to 90 days, deep analytics like time of day and weekday patterns, your full charted history, and all 22 break activities. Pro starts with a 7-day free trial, then $1.99/month or local equivalent.

What exercises are included?

Sixteen: Push-Ups, Dips, Pull-Ups, Chin-Ups, Squats, Lunges, Box Jumps, Sit-Ups, Crunches, Leg Raises, Russian Twists, Burpees, Mountain Climbers, Jumping Jacks, Jump Rope and Kettlebell Swings. Push-Ups is free; the rest unlock with Pro, along with a custom exercise you name yourself, a goal range that fits each exercise, and durations from 7 to 90 days. Running, Cycling and Plank were retired in version 1.2.0 - RepDrop counts reps, and adding kilometres or seconds to the same daily total made the charts wrong.

How do active breaks work?

A timer counts down to your next break, a notification fires, you pick an activity, do it, and get back to it. There are 22 curated 2-5 minute activities across movement, strength, stretch, mindfulness and hydration - five are free with the full break timer, all 22 on Pro. Breaks are schedule-aware, so they respect your work hours and pause on weekends, and on iOS the timer lives on the Dynamic Island and Lock Screen. Your break numbers are free too: breaks taken against what your own schedule asks for, your longest stretch sitting without one, and your average break length.

Can I try RepDrop without installing the app?

Yes. We have free browser tools you can use right now with no download: a desk break timer that reminds you to move, and a push-up challenge generator that turns a rep goal into a daily plan. The app adds one-tap logging, streaks, schedule-aware breaks and your full history.

Does it work offline?

Yes. RepDrop is offline-first - all your data is stored on-device and no account or internet connection is required. On iOS it syncs across your Apple devices via iCloud. The only part that reaches the internet is the in-app Reading list, which checks for newly published guides; the list itself ships inside the app, so it works offline too.

What languages does RepDrop speak?

English and Polish. RepDrop follows your device language, and you can also pick a language yourself in Settings.

iPhone and Android?

RepDrop is live on the App Store for iPhone, and Android is coming soon to Google Play. On iOS your data syncs across your Apple devices via iCloud, and there are Home Screen widgets.

Crush one.
Choose the next.
Repeat.

Your 30 days are free, and so are the next 30. Pick a goal and start.

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RepDropFree on the App Store Get the app