About RepDrop
01What RepDrop is
RepDrop is a free iOS app for rep-based fitness challenges. You pick a bodyweight exercise and a 30-day goal, log sets with one tap, and watch the total, your pace and your streak build up. It also runs schedule-aware active breaks for desk days, so movement lands during your work hours and stops on weekends.
It works offline and needs no account. There is a paid tier, RepDrop Pro, and a free tier that is a complete product rather than a trial: a full 30-day push-up challenge, repeatable, with no expiry. Full details are on the main page.
02Who makes it
RepDrop is built by bypop, a small independent software maker. There is no content team, no agency and no outside investors. The app and this site are made and maintained by the same people, which is why the writing here is signed by the RepDrop team rather than by a rotating cast of freelancers.
The best way to reach us about anything - a factual correction, a bug, a question about the app - is hello@bypop.dev. The support page covers the most common questions about the app itself.
03How we write fitness content
Fitness writing on the open web has a quality problem, and most of it comes from the same place: claims that nobody checked. These are the rules we hold ourselves to on every article.
- Every health claim traces to a named source. We lean on public health bodies and peer-reviewed research - the World Health Organization, the NHS, OSHA, established medical centers, and studies indexed on PubMed - and we list them at the end of each article so you can check our work.
- We open every source before we cite it. A reference goes in the list only after we have read the page and confirmed it says what we are attributing to it. If a source turns out not to support the claim, the claim gets softened or cut, not the citation.
- We do not invent numbers. No fabricated studies, statistics, calorie counts or survey results. If we cannot source a figure, we do not publish it.
- We hedge where the evidence is thin. Most exercise research involves small studies over short periods. When that is the case we say so, and we write "research suggests" or "many people find" rather than promising you an outcome.
- Every training article carries a visible disclaimer. General information, not medical advice, with a clear note on when to stop and when to talk to a professional instead.
- We update articles when the guidance changes. Each post shows the date it was last updated at the top.
04What you will not find here
- Medical advice. We write about training, not treatment. Nothing on this site diagnoses anything or replaces a doctor or physiotherapist.
- Guaranteed results. Nobody can tell you what 30 days of push-ups will do to your body, because it depends on where you start, how you sleep and what you eat. Anyone who does promise is selling something.
- Fake reviews or testimonials. We do not publish invented user quotes, and we do not run sponsored content or affiliate placements dressed up as recommendations.
- Copied content. Every article here is written from scratch.
05Corrections
If you find something on this site that is wrong, out of date, or badly sourced, tell us at hello@bypop.dev and point us at the article. We would rather fix it than defend it. Corrections to a published article are made in the post itself, and the updated date at the top changes with it.
For how we handle your data, see the Privacy Policy. For the terms covering the app and this site, see the Terms of Use.