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Open RepDrop and tap New Challenge on the home screen. Choose an exercise (push-ups, squats, running, or a custom activity), set your weekly rep target, and tap Start. Your challenge resets automatically every Monday so a fresh goal drops each week.

Tap the + button on your active challenge card. Enter the number of reps you completed and confirm. You can log reps as many times as you like throughout the day - each entry adds to your weekly total.

RepDrop can send you a gentle nudge once per hour during a window you choose (for example, 9 am to 6 pm on weekdays). Go to Settings › Desk Breaks to enable reminders, set your active hours, and pick which days they fire. Each notification includes a quick exercise suggestion to get you moving.

On iPhone 14 Pro and later, RepDrop shows your weekly progress ring in the Dynamic Island and on the Lock Screen as a Live Activity. You can glance at your rep count without opening the app. Live Activities update in real time whenever you log new reps. Enable this in Settings › Live Activity.

Subscriptions are managed through Apple, not RepDrop. On your iPhone go to Settings › [your name] › Subscriptions, find RepDrop Pro, and tap Cancel Subscription. You keep Pro access until the end of the current billing period. If you need a refund, please contact Apple Support directly.

First check that notifications are enabled in iOS Settings › RepDrop › Notifications and that Focus / Do Not Disturb is not blocking them. Inside RepDrop, confirm that desk break reminders are turned on and your active hours include the current time. If notifications still don't arrive, try removing and re-granting notification permission, then restart the app.

Yes - RepDrop is fully offline. All your challenges, rep logs, and settings are stored on-device. No account or internet connection is required to log reps, view your history, or receive desk break reminders.

To reset a single challenge, swipe left on it and tap Delete, then start a new one. To erase all data, go to Settings › Advanced › Reset All Data. This action is permanent and cannot be undone, so make sure you want to start fresh before confirming.